Cats&Grammar

I Sit

Posted on: 2017/01/27


As I sit
I breathe
In
Out
Aware
Air in nostrils
Rush of wind
Waves
Neap and ebb
Thoughts
Little monkeys
Lead me astray
From the breath
But I return
Filling lungs
Emptying stress
Easing heartache
Monkeys distract
With traffic passing
Purring cat
Running hedgehog
Quiet monkeys
For a moment
While I sit
And I breathe

3 Responses to "I Sit"

And you thought it was easy being green?

Love this…mindfulness poetry and even the way it’s written on the page makes you stop. Think. Be aware…:) xx

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